This article engages with the question whether vegan diets could be healthy, and then moves on to discussing the question whether well-planned vegan diets might actually be healthier than other diets.
Many nutritionists claim that vegan diets can be healthy; the American Dietetic Association (ADA), for example, has argued that ‘appropriately planned … vegan diets … are appropriate for individuals during all stages of the life cycle’ (ADA 2009, 1266). To address this question in detail, however, it is necessary to focus on those dietary components that have frequently been suspected to be deficient in vegan diets. The components that deserve special scrutiny are: protein, calcium, vitamin B12, vitamin D, essential fatty acids, zinc, iodine, and iron.
(Click here to continue the article.)