Monthly Archives: March 2021

Might a Vegan Diet Be Healthy, or Even Healthier?

Might a Vegan Diet Be Healthy, or Even Healthier?

This article engages with the question whether vegan diets could be healthy, and then moves on to discussing the question whether well-planned vegan diets might actually be healthier than other diets. Many nutritionists claim that vegan diets can be healthy; the American Dietetic Association (ADA), for example, has argued that ‘appropriately planned … vegan diets … are appropriate for individuals…

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Vegan vs Vegetarian – What’s The Difference?

Vegan vs Vegetarian – What’s The Difference?

Vegetarian diets have reportedly been around since as early as 700 B.C. Several types exist and individuals may practice them for a variety of reasons, including health, ethics, environmentalism and religion. Vegan diets are a little more recent, but are getting a good amount of press. This article takes a look at the similarities and differences between these two diets.…

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Demystifying Vegan Nutrition

Demystifying Vegan Nutrition

Below you’ll find our complete Demystifying Vegan Nutrition guide for online reading. Please share this link with others. If you would like a printed nutrition pamphlet for distribution purposes, our original pre-printed quad-fold (14″ x 8.5″) Demystifying Vegan Nutrition pamphlet has been edited down and redesigned as a quick introduction to vegan nutrition called Vegan Nutrition Basics. It is available in US Letter and A4 PDF. When…

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What I Discovered When I Went Vegan for 30 Days

What I Discovered When I Went Vegan for 30 Days

Author’s note: As some readers have rightfully pointed out, “going vegan” is not just a matter of diet. This post, and the experiment it describes, pertains only to animal use as it relates to food. This is the second experiment in two months that has made a dramatic difference in how I live and how I feel on a day-to-day…

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Why Go Vegan?

Why Go Vegan?

For the animals Preventing the exploitation of animals is not the only reason for becoming vegan, but for many it remains the key factor in their decision to go vegan and stay vegan. Having emotional attachments with animals may form part of that reason, while many believe that all sentient creatures have a right to life and freedom. Specifics aside,…

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What Is a Vegan Diet?

What Is a Vegan Diet?

If you invite a dinner guest who’s a vegan, you’ll want to check your menu carefully to make sure it follows two basic rules. Foods from plants are OK, but foods from animals are off limits, including common ingredients like eggs, cheese, milk, and honey. About 3% of Americans follow a vegan diet. Their reasons for eating this way vary. Some vegans do…

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The Vegan Diet — A Complete Guide for Beginners

The Vegan Diet — A Complete Guide for Beginners

The vegan diet has become very popular. Increasingly more people have decided to go vegan for ethical, environmental or health reasons. When done right, such a diet may result in various health benefits, including a trimmer waistline and improved blood sugar control. Nevertheless, a diet based exclusively on plant foods may, in some cases, increase the risk of nutrient deficiencies. This…

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7 Fantastic Health Benefits of Eating Vegan

7 Fantastic Health Benefits of Eating Vegan

Sharing our content may mean you also share your personal data with the chosen social media platform. Find out more here.Donate NowEating meat, dairy, and eggs doesn’t just harm animals and the environment – it can also have a negative impact on our health. Eating processed meat increases our chances of developing cancer, and research suggests that consuming animals’ flesh, milk, and eggs…

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6 Science-Based Health Benefits of Eating Vegan

6 Science-Based Health Benefits of Eating Vegan

Vegan diets are known to help people lose weight. However, they also offer an array of additional health benefits. For starters, a vegan diet may help you maintain a healthy heart. What’s more, this diet may offer some protection against type 2 diabetes and certain cancers. Here are 6 science-based benefits of vegan diets. 1. A Vegan Diet Is Richer…

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