Be Mine Healthy Friends focuses on serving Keto food and Vegan food.

Keto Food: The Ketogenic Diet is quickly becoming one of the most popular diet plans in the nutrition world, especially for weight loss and mental clarity. There are many reasons why more and more people are turning to a ketogenic diet, and this article summarises some of the reasons. Click here.

Vegan Food:  A well-planned Vegan diet can support healthy living in people of all ages and can provide plenty of protein, essential fats, vitamins, and minerals. Many people are changing to a vegan diet because of the substantial health benefits and also because of their opposition to the exploitation of and cruelty to animals in industrial livestock and poultry farming.

Going vegan is a great opportunity to learn more about nutrition and cooking, and improve your diet. You won’t be consuming saturated fat from meat, milk, and eggs, and you’ll be avoiding processed meat, which the World Health Organization has classified as a cause of cancer. Getting your nutrients from plant foods allows more room in your diet for health-promoting options. If you make smart choices, a vegan diet can be a really healthy way of eating. Get the most out of yours by limiting salt and eating plenty of whole grains, fruit, nuts, seeds, and vegetables. These foods are packed full of beneficial fibre, vitamins, and minerals.

Here are the 6 main reasons why people change to a vegan diet. Click here.

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