energy, lower your blood sugar and weight, and make you feel healthier.
Our Focus is Vegan Food and Drinks!
Be Mine Healthy Friends is a small vegan food restaurant. It was created with the goal of providing the people of Helsinki an ever-growing choice of healthy Vegan food, and in order to encourage people to choose a healthy vegan lifestyle.
We also offer a few Keto dishes and smoothies because customers often ask us to provide some.
The COVID-19 virus has emphasised the importance of good health and of having a strong immune system, which Vegan food creates.
I, Jasmine, am the owner of Be Mine Healthy Friends and I am passionate about healthy food! I make all our dishes with great care and attention to detail, and I want to share my passion with you!
I use fresh, natural, and unprocessed ingredients, and I support local farmers in Finland for the berries and seasonal vegetables that are used to make the vegan menu items.
The cafe opened at the beginning of 2021 and Be Mine Healthy Friends has already attracted a growing customer base. I treat my customers as my friends and with Thai hospitality, and because I want my friends to enjoy good health, I provide only healthy and nutritious food.
Restaurant Guru Award 2021
Be Mine Healthy Friends has been awarded a Recommendation badge by Restaurant Guru based on customer reviews! Congratulations on your achievement!
Stay healthy
Healthy and Nutritious!
1. Spirulina Is Extremely High in Many Nutrients Spirulina is an organism that grows in both fresh and salt water. It is a type of cyanobacteria, which is a family of single-celled microbes that are often referred to as blue-green algae. Just like plants, cyanobacteria can produce energy from sunlight via a process called photosynthesis. Spirulina was consumed by the…
Avocados are incredibly nutritious. Several of our dishes include avocados. Here for an article about the 12 Proven Health Benefits of Avocado
The vitamin B12 in salmon keeps blood and nerve cells humming and helps you make DNA. But for your health, the true beauty of salmon is its wealth of omega-3 fatty acids. Most omega-3s are “essential” fatty acids. Your body can’t make them, but they play critical roles in your body. They can lower the chance that you’ll suffer a variety of serious illnesses. This article describes the main health benefits of salmon.
Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron and calcium and the minerals manganese and phosphorous. In addition to this, it also contains magnesium, copper, zinc, and vitamin B1. This article explains many of the health benefits.
Broccoli is a good source of fibre and protein and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid. Several dishes include broccoli. The article describes the main health benefits.
Order Online and Enjoy Our Pick-Up Service!
We deliver our delicious food straight to your door!
New delivery services are appearing and we are moving over to use them because Wolt has now become so expensive to use that there is hardly any profit. Other restaurants are experiencing the same problem. You can order via 1) Heycrave.com and have food delivered within the Inner City of Helsinki. Their delivery service will expand soon. You can enjoy a 10% discount on all items at the website link in April. 2) Until we stop using Wolt, if you live outside the Inner City, you can order through Wolt. 3) If you call us at 041 7117222, we can have your food ready for you to collect at your requested time. Please note that menu items and photographs are still being added at Heycrave.com. The missing photographs can be found on this website. Please click here or click the button below to see all menu items.
Highly nutritious, reduce the risk of chronic diseases, and aid weight loss.
Why Eat Vegan Food?
A vegan diet excludes all meat and animal products (meat, poultry, fish, seafood, dairy, and eggs), whereas a vegetarian diet excludes meat, poultry, fish, and seafood.
Good plant sources of iron include lentils, chickpeas, beans, tofu, cashew nuts, chia seeds, ground linseed, hemp seeds, pumpkin seeds, kale, dried apricots and figs, raisins, quinoa and fortified breakfast cereal.
A vegan diet contains only plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs. But a vegan diet isn’t the same as a vegetarian diet. (See the links inside here.)
Studies show that vegans have better heart health and lower odds of having certain diseases. They have less of a chance of becoming obese or getting heart disease, high cholesterol, and high blood pressure. Vegans are also less likely to get diabetes and some kinds of cancer. (See the link inside here.)
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Our menu
Be Mine Healthy Bowls
It’s made from Zucchini Noodle, Cucumber, Tomato, Purple Cabbage, Avocado, and Peanut Sauce. A choice of vegan minced “meat”, tofu, or falafel is also provided. Gluten-free.
It’s made from Zucchini Noodle, Cucumber, Tomato Dices, Pumpkin Seeds, and Avocado Sauce. A choice of vegan minced “meat”, tofu, or falafel is also provided. Gluten-free.
It’s made from Turmeric Rice,, Sweet Corn, Purple Cabbage, Broccoli, Avocado,, Spirulina Hummus, and Tahini Sauce. A choice of vegan minced “meat”, tofu, or falafel is also provided. Gluten-free.
It is made with Turmeric Rice (or Cauliflower Rice for Keto lovers), Purple Cabbage, Avocado, Cucumber, Radish, Carrot, Edamame Beans, and it is served with Poke Sauce and a Seaweed Garnish. Gluten-free.
Vegan Meat Dishes
It’s made from Zucchini Noodle, Cucumber, Tomato, Purple Cabbage, Avocado, and Peanut Sauce. A choice of vegan minced “meat”, tofu, or falafel is also provided. Gluten-free.
It’s made from Zucchini Noodle, Cucumber, Tomato Dices, Pumpkin Seeds, and Avocado Sauce. A choice of vegan minced “meat”, tofu, or falafel is also provided. Gluten-free.
It’s made from Turmeric Rice,, Sweet Corn, Purple Cabbage, Broccoli, Avocado,, Spirulina Hummus, and Tahini Sauce. A choice of vegan minced “meat”, tofu, or falafel is also provided. Gluten-free.
Sandwiches
This bun is made with Tofu and Teriyaki Sauce, and served with either Teriyaki Sauce, Sriracha Mayo, or Peanut Sauce. (Tofu can be changed for another source of protein.)
This bun is made with Jackfruit and Devil Sauce, and served with either Teriyaki Sauce, Sriracha Mayo, or Peanut Sauce. (Jackfruit can be changed for another source of protein.)
It is made with Soya “Chicken” and Vegetables and topped with Sriracha Sauce.
It is made with Jackfruit “Meat” and Vegetables, and served with Devil Sauce.
It is made with tofu and vegetables and topped with teriyaki sauce.
It is made with Chickpeas, Carrot Slices; Vegetables, and Peanuts, and topped with Peanut Sauce.
It is made with Mashed Chickpeas, Vegan Mayo, Red Onion, and Vegetables.
It is made with Carrot “Bacon”, Lettuce, Tomato, and topped with Teriyaki sauce.
Sandwiches
This bun is made with Tofu and Teriyaki Sauce, and served with either Teriyaki Sauce, Sriracha Mayo, or Peanut Sauce. (Tofu can be changed for another source of protein.)
This bun is made with Jackfruit and Devil Sauce, and served with either Teriyaki Sauce, Sriracha Mayo, or Peanut Sauce. (Jackfruit can be changed for another source of protein.)
It is made with Soya “Chicken” and Vegetables and topped with Sriracha Sauce.
It is made with Jackfruit “Meat” and Vegetables, and served with Devil Sauce.
It is made with tofu and vegetables and topped with teriyaki sauce.
It is made with Chickpeas, Carrot Slices; Vegetables, and Peanuts, and topped with Peanut Sauce.
It is made with Mashed Chickpeas, Vegan Mayo, Red Onion, and Vegetables.
It is made with Carrot “Bacon”, Lettuce, Tomato, and topped with Teriyaki sauce.
Smoothie Bowls
It is made from Coconut Milk (no sugar), Avocado, Strawberry, Blueberry, and Erytritol (Non-GMO).
It is made from Orange Juice, Coconut Milk (no sugar), Banana, Strawberry, and Blackcurrant.
It is made from Coconut Milk (no sugar), Avocado, Erytritol (Non-GMO), Cacao Powder, Peanut Butter, and
Cinnamon.
It is made from Coconut Milk (no sugar), Avocado, Ginger, Tumeric Powder, Lemon Juice, and Erytritol (Non-GMO).
Sandwiches
This bun is made with Tofu and Teriyaki Sauce, and served with either Teriyaki Sauce, Sriracha Mayo, or Peanut Sauce. (Tofu can be changed for another source of protein.)
This bun is made with Jackfruit and Devil Sauce, and served with either Teriyaki Sauce, Sriracha Mayo, or Peanut Sauce. (Jackfruit can be changed for another source of protein.)
It is made with Soya “Chicken” and Vegetables and topped with Sriracha Sauce.
It is made with Jackfruit “Meat” and Vegetables, and served with Devil Sauce.
It is made with tofu and vegetables and topped with teriyaki sauce.
It is made with Chickpeas, Carrot Slices; Vegetables, and Peanuts, and topped with Peanut Sauce.
It is made with Mashed Chickpeas, Vegan Mayo, Red Onion, and Vegetables.
It is made with Carrot “Bacon”, Lettuce, Tomato, and topped with Teriyaki sauce.
Smoothie Bowls
It is made from Coconut Milk (no sugar), Avocado, Strawberry, Blueberry, and Erytritol (Non-GMO).
It is made from Orange Juice, Coconut Milk (no sugar), Banana, Strawberry, and Blackcurrant.
It is made from Coconut Milk (no sugar), Avocado, Erytritol (Non-GMO), Cacao Powder, Peanut Butter, and
Cinnamon.
It is made from Coconut Milk (no sugar), Avocado, Ginger, Tumeric Powder, Lemon Juice, and Erytritol (Non-GMO).
It is made from Coconut Milk (no sugar), Spinach, Avocado, Flax Seeds, Erytritol (Non-GMO), and Chia Seeds.
It is made from Orange Juice, Spinach, Pineapple, Banana, Blackcurrant, and Rice Protein.
Cakes
Sold as a whole cake. 2 days’ notice is needed.
Sold as a whole cake. 2 days’ notice is needed.
Sold as a whole cake. 2 days’ notice is needed.
Sold as a whole cake. 2 days’ notice is needed.
Smoothies
It is made from Orange Juice, Spinach, Pineapple, Banana, Blackcurrant, and Rice Protein.
This smoothie is made from orange juice, banana, carrots, and buckthorn.
This smoothie is made from oat milk, banana, pineapple, and peanut butter.
This smoothie is made with Orange Juice, Spinach, Cucumber, and Buckthorn.
This smoothie is made from oat milk, coffee, banana, and peanut butter.
This smoothie is made from oat milk, banana, pineapple, and strawberry.
This smoothie is made from oat milk, banana, pineapple, and cinnamon.
This smoothie is made from coconut milk (no sugar), spinach, avocado, flax seeds, erytritol (non-GMO), and chia seeds.
It is made from Orange Juice, Banana, Strawberry, and Blueberry.
It is made from Coconut Milk (no sugar), Avocado, Strawberry, Blueberry, and Erytritol (Non-GMO).
Tea
Bael is high in vitamin C, A, B1, B2, carotene, potassium, and calcium and is best known for promoting and maintaining a healthy digestive system and preventing constipation. Bael is also known to act as a tonic for the heart and brain, and it contains chemicals like tannins, flavonoids, and coumarins, which reduce inflammation.
Studies have shown that blue tea offers various health benefits, including immune-boosting properties, improved cognitive ability, health-boosting antioxidants. and weight loss.
Health Benefits Attributed to Hibiscus (Roselle) Tea It Manages Blood Pressure A report from the American Heart Association (2008), suggests that Hibiscus tea lowers the blood pressure in pre-hypertensive and mildly hypertensive adults, which can be beneficial for people suffering from hypertension and those at high risks of cardiovascular diseases. Because of its anti-inflammatory properties, hibiscus tea can reduce…
Drinking Hibiscus Tea brings a wealth of health benefits. It is loaded with nutrients and stuffed with antioxidants and it can help you deal with everything from hypertension to reducing heart disease risks, weight loss, and complete immune system health.
What is Japanese Sencha Tea? Japanese sencha tea is the most popular Japanese tea. Unlike other countries, Japan produces mostly green tea, with sencha being the top tea. Almost 60% of all tea produced in Japan is sencha and most of it never leaves the country. Sencha is made from cultivated tea bushes of Camellia sinensis var Sinensis. Most of…
Kombucha is a fermented tea that is rich in beneficial probiotics and antioxidants.
New Items
It is made from Coconut Milk (no sugar), Avocado, Strawberry, Blueberry, and Erytritol (Non-GMO).
It is made from Orange Juice, Banana, Strawberry, and Blueberry.
This smoothie is made from coconut milk (no sugar), spinach, avocado, flax seeds, erytritol (non-GMO), and chia seeds.
This smoothie is made from orange juice, banana, carrots, and buckthorn.
It is made from Orange Juice, Spinach, Pineapple, Banana, Blackcurrant, and Rice Protein.
It is made with Turmeric Rice (or Cauliflower Rice for Keto lovers), Purple Cabbage, Avocado, Cucumber, Radish, Carrot, Edamame Beans, and it is served with Poke Sauce and a Seaweed Garnish. Gluten-free.
This coffee is made with pumpkin puree.
Kombucha is a fermented tea that is rich in beneficial probiotics and antioxidants.
Bael is high in vitamin C, A, B1, B2, carotene, potassium, and calcium and is best known for promoting and maintaining a healthy digestive system and preventing constipation. Bael is also known to act as a tonic for the heart and brain, and it contains chemicals like tannins, flavonoids, and coumarins, which reduce inflammation.
Drinking Hibiscus Tea brings a wealth of health benefits. It is loaded with nutrients and stuffed with antioxidants and it can help you deal with everything from hypertension to reducing heart disease risks, weight loss, and complete immune system health.
Pandan leaves and Lemongrass tea is made using both the stalks of the lemongrass plant and the leaves of the pandan plant. On their own or when combined, these plants can improve a number of health conditions and help increase the level of wellness for almost everyone.
Studies have shown that blue tea offers various health benefits, including immune-boosting properties, improved cognitive ability, health-boosting antioxidants. and weight loss.
Dry Products
Dry Thai herbal rice flour noodles from Thailand. They are gluten-free. The colours are made from different Thai herbs and not from chemicals.
Pre-Order for Lunch and Events
The Owner - Jasmine
Jasmine was born in Thailand and has British and Thai nationalities. She studied for a 3-year degree in Hospitality Management and gained experience working in hotels before joining Qatar Airways as an air hostess. She was on one of her several trips to Finland, a country she loves when the COVID-19 lockdown in Thailand prevented her from returning to Thailand.…
Jasmine was born in Thailand and has British and Thai nationalities. She studied for a 3-year degree in Hospitality Management and gained experience working in hotels before joining Qatar Airways as an air hostess. She was on one of her several trips to Finland, a country she loves when the COVID-19 lockdown in Thailand prevented her from returning to Thailand.…
