energy, lower your blood sugar and weight, and make you feel healthier.
Keto and Vegan Food
Be Mine Healthy Friends is a Keto and Vegan food restaurant. It was created with the goal of providing the people of Helsinki an ever-growing choice of healthy Keto and Vegan food, and to encourage people to choose one of these lifestyles.
The COVID-19 virus has emphasised the importance of good health and of having a strong immune system, which both Keto and Vegan food create.
The owners of Be Mine Healthy Friends, Belle and Jasmine, are passionate about healthy food! We make our dishes with great care and attention to detail, and we want to share our passion with you!
We use fresh, natural, and unprocessed ingredients, and we support local farmers in Finland for our free-range eggs, meats, berries, and seasonal vegetables.
We opened at the beginning of 2021 and we have already attracted a growing customer base. We treat our customers as our friends, and because we want our friends to enjoy good health, we provide only healthy and nutritious food.
Stay healthy
Healthy and Nutritious!
Avocados are incredibly nutritious. Several of our dishes include avocados. Here for an article about the 12 Proven Health Benefits of Avocado
The vitamin B12 in salmon keeps blood and nerve cells humming and helps you make DNA. But for your health, the true beauty of salmon is its wealth of omega-3 fatty acids. Most omega-3s are “essential” fatty acids. Your body can’t make them, but they play critical roles in your body. They can lower the chance that you’ll suffer a variety of serious illnesses. This article describes the main health benefits of salmon.
Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron and calcium and the minerals manganese and phosphorous. In addition to this, it also contains magnesium, copper, zinc, and vitamin B1. This article explains many of the health benefits.
Broccoli is a good source of fibre and protein and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid. Several dishes include broccoli. The article describes the main health benefits.
Use and Enjoy Our Delivery Service!
We deliver our delicious food straight to your door!
Highly nutritious, reduce the risk of chronic diseases, and aid weight loss.
Why Eat Keto or Vegan Food?
A ketogenic diet is a very low-carb diet, which forces the body to use ketosis, i.e. to use the accumulated fat as a main source of energy.
This diet helps you to lower your blood sugar level, reverse diabetes, reduce abdominal fat, increase your energy level, and improve your mood, among others. (See the link inside here.)
A vegan diet contains only plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs. But a vegan diet isn’t the same as a vegetarian diet. (See the links inside here.)
Studies show that vegans have better heart health and lower odds of having certain diseases. They have less of a chance of becoming obese or getting heart disease, high cholesterol, and high blood pressure. Vegans are also less likely to get diabetes and some kinds of cancer. (See the link inside here.)
Are you looking for
Our menu
Be Mine Healthy Bowls
Be Mine Noodles
Sandwiches
Sandwiches
Smoothie Bowls
Sandwiches
Tea
Health Benefits Attributed to Hibiscus (Roselle) Tea It Manages Blood Pressure A report from the American Heart Association (2008), suggests that Hibiscus tea lowers the blood pressure in pre-hypertensive and mildly hypertensive adults, which can be beneficial for people suffering from hypertension and those at high risks of cardiovascular diseases. Because of its anti-inflammatory properties, hibiscus tea can reduce…
What is Japanese Sencha Tea? Japanese sencha tea is the most popular Japanese tea. Unlike other countries, Japan produces mostly green tea, with sencha being the top tea. Almost 60% of all tea produced in Japan is sencha and most of it never leaves the country. Sencha is made from cultivated tea bushes of Camellia sinensis var Sinensis. Most of…
Health Benefits Attributed to Rose Flower Tea It Improves the Skin: Rose petals are a very rich source of Vitamin A, C, and E which can help hydrate and tighten the skin, and reduce the appearance of wrinkles and dark circles. Roses also contains anti-bacterial and anti-inflammatory properties, which make the tea cure for various skin conditions including, acne. It…
Pre-Order Your Lunch by Phone
The truth
Clients say
Try Our Teas
Follow us
Error: No connected account.
Please go to the Instagram Feed settings page to connect an account.