energy, lower your blood sugar and weight, and make you feel healthier.
Our Focus is Vegan Food and Drinks!
Be Mine Healthy Friends is a small vegan food restaurant. It was created with the goal of providing the people of Helsinki an ever-growing choice of healthy Vegan food, and in order to encourage people to choose a healthy vegan lifestyle.
We also offer a few Keto dishes and smoothies because customers often ask us to provide some.
The COVID-19 virus has emphasised the importance of good health and of having a strong immune system, which Vegan food creates.
I, Jasmine, am the owner of Be Mine Healthy Friends and I am passionate about healthy food! I make all our dishes with great care and attention to detail, and I want to share my passion with you!
I use fresh, natural, and unprocessed ingredients, and I support local farmers in Finland for the berries and seasonal vegetables that are used to make the vegan menu items.
The cafe opened at the beginning of 2021 and Be Mine Healthy Friends has already attracted a growing customer base. I treat my customers as my friends and with Thai hospitality, and because I want my friends to enjoy good health, I provide only healthy and nutritious food.
Here is a Podcast about Be Mine Healthy Friends by the well-known Launchbox Podcast. Click here.
Increasing Focus on Healing Foods and Drinks
- Our Immune System.
- Our Stem Cells.
- Our DNA.
- Our Gut Bacteria.
- The Sophisticated Action of Our Blood Vessels, a Process Called Angiogenesis.
Healthy Foods That Heal the Body, Starve Cancer & Prevent Disease! Dr. William Li
When working well, they keep us healthy, but age, inactivity, stress, poor diet and toxic load — from air pollution, smoke, and processed food, for example — put them under pressure, and that’s when disease can creep in. These defence systems are hardwired to protect us by resisting the regular hazards we all face every day (such as air pollution and ageing) and by instigating a healing process when disease does strike. These five defence systems form key pillars to your health. Each of the systems is influenced by diet. When you know what to eat to support each health defence, you can use your diet to beat illness. Our focus is becoming more and more on including ingredients that boost each of the 5 defence systems. We now know that certain compounds in specific foods have a powerful influence on some, a few, or all of these systems activating and supporting their abilities to keep us healthy. By boosting your defence systems and keeping them in good shape, you’ll have a better shot at beating disease and extending not just the length but also the quality of your life.Awards in 2021 & 2022
Be Mine Healthy Friends has been awarded Recommendation badges by Restaurant Guru and Happy Cow based on customer reviews! DDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDD
on customer reviews!
DDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDStay healthy
Healthy and Nutritious!
1. Spirulina Is Extremely High in Many Nutrients Spirulina is an organism that grows in both fresh and salt water. It is a type of cyanobacteria, which is a family of single-celled microbes that are often referred to as blue-green algae. Just like plants, cyanobacteria can produce energy from sunlight via a process called photosynthesis. Spirulina was consumed by the…
Avocados are incredibly nutritious. Several of our dishes include avocados. Here for an article about the 12 Proven Health Benefits of Avocado
The vitamin B12 in salmon keeps blood and nerve cells humming and helps you make DNA. But for your health, the true beauty of salmon is its wealth of omega-3 fatty acids. Most omega-3s are “essential” fatty acids. Your body can’t make them, but they play critical roles in your body. They can lower the chance that you’ll suffer a variety of serious illnesses. This article describes the main health benefits of salmon.
Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron and calcium and the minerals manganese and phosphorous. In addition to this, it also contains magnesium, copper, zinc, and vitamin B1. This article explains many of the health benefits.
Broccoli is a good source of fibre and protein and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid. Several dishes include broccoli. The article describes the main health benefits.
Order Online and Enjoy Our Delivery Service!
You can now order online through GoMunchi.com (Click here) and have menu items: 1) Delivered to your home inside the city centre area; 2) Ordered for Self-Pick-up at the Café; 3) Ordered to eat at the Café at a particular time.
Some menu items have not yet been added to the GoMunchi.com website. Until these items have been added, you can order them through Wolt. Click here. Missing menu pictures can be found on our website. We are phasing out Wolt because their commission and fees are huge such that there is almost no profit.
Highly nutritious, reduce the risk of chronic diseases, and aid weight loss.
Why Eat Vegan Food?
A vegan diet excludes all meat and animal products (meat, poultry, fish, seafood, dairy, and eggs), whereas a vegetarian diet excludes meat, poultry, fish, and seafood.
Good plant sources of iron include lentils, chickpeas, beans, tofu, cashew nuts, chia seeds, ground linseed, hemp seeds, pumpkin seeds, kale, dried apricots and figs, raisins, quinoa and fortified breakfast cereal.
A vegan diet contains only plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs. But a vegan diet isn’t the same as a vegetarian diet. (See the links inside here.)
Studies show that vegans have better heart health and lower odds of having certain diseases. They have less of a chance of becoming obese or getting heart disease, high cholesterol, and high blood pressure. Vegans are also less likely to get diabetes and some kinds of cancer. (See the link inside here.)
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Our menu
Be Mine Healthy Bowls
It’s made from Zucchini Noodle, Cucumber, Tomato, Purple Cabbage, Avocado, and Peanut Sauce. A choice of vegan minced “meat”, tofu, or falafel is also provided. Gluten-free.
It’s made from Zucchini Noodle, Cucumber, Tomato Dices, Pumpkin Seeds, and Avocado Sauce. A choice of vegan minced “meat”, tofu, or falafel is also provided. Gluten-free.
It’s made from Turmeric Rice,, Sweet Corn, Purple Cabbage, Broccoli, Avocado,, Spirulina Hummus, and Tahini Sauce. A choice of vegan minced “meat”, tofu, or falafel is also provided. Gluten-free.
It is made with Turmeric Rice (or Cauliflower Rice for Keto lovers), Purple Cabbage, Avocado, Cucumber, Radish, Carrot, Edamame Beans, and it is served with Poke Sauce and a Seaweed Garnish. Gluten-free.
Vegan Meat Dishes
It’s made from Zucchini Noodle, Cucumber, Tomato, Purple Cabbage, Avocado, and Peanut Sauce. A choice of vegan minced “meat”, tofu, or falafel is also provided. Gluten-free.
It’s made from Zucchini Noodle, Cucumber, Tomato Dices, Pumpkin Seeds, and Avocado Sauce. A choice of vegan minced “meat”, tofu, or falafel is also provided. Gluten-free.
It’s made from Turmeric Rice,, Sweet Corn, Purple Cabbage, Broccoli, Avocado,, Spirulina Hummus, and Tahini Sauce. A choice of vegan minced “meat”, tofu, or falafel is also provided. Gluten-free.
Sandwiches
It is made with Soya “Chicken” and Vegetables and topped with Sriracha Sauce.
It is made with Jackfruit “Meat” and Vegetables, and served with Devil Sauce.
It is made with tofu and vegetables and topped with teriyaki sauce.
It is made with Chickpeas, Carrot Slices; Vegetables, and Peanuts, and topped with Peanut Sauce.
It is made with Mashed Chickpeas, Vegan Mayo, Red Onion, and Vegetables.
Sandwiches
It is made with Soya “Chicken” and Vegetables and topped with Sriracha Sauce.
It is made with Jackfruit “Meat” and Vegetables, and served with Devil Sauce.
It is made with tofu and vegetables and topped with teriyaki sauce.
It is made with Chickpeas, Carrot Slices; Vegetables, and Peanuts, and topped with Peanut Sauce.
It is made with Mashed Chickpeas, Vegan Mayo, Red Onion, and Vegetables.
Smoothie Bowls
It is made from Coconut Milk (no sugar), Avocado, Strawberry, Blueberry, and Erytritol (Non-GMO).
It is made from Orange Juice, Coconut Milk (no sugar), Banana, Strawberry, and Blackcurrant.
It is made from Coconut Milk (no sugar), Avocado, Erytritol (Non-GMO), Cacao Powder, Peanut Butter, and
Cinnamon.
It is made from Coconut Milk (no sugar), Avocado, Ginger, Tumeric Powder, Lemon Juice, and Erytritol (Non-GMO).
Sandwiches
It is made with Soya “Chicken” and Vegetables and topped with Sriracha Sauce.
It is made with Jackfruit “Meat” and Vegetables, and served with Devil Sauce.
It is made with tofu and vegetables and topped with teriyaki sauce.
It is made with Chickpeas, Carrot Slices; Vegetables, and Peanuts, and topped with Peanut Sauce.
It is made with Mashed Chickpeas, Vegan Mayo, Red Onion, and Vegetables.
Smoothie Bowls
It is made from Coconut Milk (no sugar), Avocado, Strawberry, Blueberry, and Erytritol (Non-GMO).
It is made from Orange Juice, Coconut Milk (no sugar), Banana, Strawberry, and Blackcurrant.
It is made from Coconut Milk (no sugar), Avocado, Erytritol (Non-GMO), Cacao Powder, Peanut Butter, and
Cinnamon.
It is made from Coconut Milk (no sugar), Avocado, Ginger, Tumeric Powder, Lemon Juice, and Erytritol (Non-GMO).
It is made from Coconut Milk (no sugar), Spinach, Avocado, Flax Seeds, Erytritol (Non-GMO), and Chia Seeds.
It is made from Orange Juice, Spinach, Pineapple, Banana, Blackcurrant, and Rice Protein.
Cakes
Sold as a whole cake. 2 days’ notice is needed.
Sold as a whole cake. 2 days’ notice is needed.
Sold as a whole cake. 2 days’ notice is needed.
Sold as a whole cake. 2 days’ notice is needed.
Smoothies
It is made from Orange Juice, Spinach, Pineapple, Banana, Blackcurrant, and Rice Protein.
This smoothie is made from orange juice, banana, carrots, and buckthorn.
This smoothie is made from oat milk, banana, pineapple, and peanut butter.
This smoothie is made with Orange Juice, Spinach, Cucumber, and Buckthorn.
This smoothie is made from oat milk, coffee, banana, and peanut butter.
This smoothie is made from oat milk, banana, pineapple, and strawberry.
This smoothie is made from oat milk, banana, pineapple, and cinnamon.
It is made from Orange Juice, Banana, Strawberry, and Blueberry.
Tea
Many health benefits and health-improving properties are attributed to Bael tea.
Studies have shown that Blue tea offers various health benefits.
Many health benefits and health-improving properties are attributed to Hibiscus (Roselle) tea.
Many health benefits and health-improving properties are attributed to Japanese Green Sencha tea.
Kombucha is a fermented tea that is rich in beneficial probiotics and antioxidants. It also has anti-angiogenesis effects (anti-cancer).
Many health benefits and health-improving properties are attributed to Pandan and Lemongrass tea.
New Items
Dry Products
Dry Thai herbal rice flour noodles from Thailand. They are gluten-free. The colours are made from different Thai herbs and not from chemicals.
Pre-Order for Lunch and Events
The Owner - Jasmine
Jasmine was born in Thailand and has British and Thai nationalities. She studied for a 3-year degree in Hospitality Management and gained experience working in hotels before joining Qatar Airways as an air hostess. She was on one of her several trips to Finland, a country she loves when the COVID-19 lockdown in Thailand prevented her from returning to Thailand.…
Jasmine was born in Thailand and has British and Thai nationalities. She studied for a 3-year degree in Hospitality Management and gained experience working in hotels before joining Qatar Airways as an air hostess. She was on one of her several trips to Finland, a country she loves when the COVID-19 lockdown in Thailand prevented her from returning to Thailand.…
