energy, lower your blood sugar and weight, and make you feel healthier.
Our Focus is Vegan Food and Drinks!
Be Mine Healthy Friends is a small vegan food restaurant. It was created with the goal of providing the people of Helsinki an ever-growing choice of healthy Vegan food, and to encourage people to choose a healthy vegan lifestyle.
The COVID-19 virus has emphasised the importance of good health and of having a strong immune system, which Vegan food creates.
I, Jasmine, am the owner of Be Mine Healthy Friends and I am passionate about healthy food! I make all our dishes with great care and attention to detail, and I want to share my passion with you!
I use fresh, natural, and unprocessed ingredients, and I support local farmers in Finland for the free-range eggs, berries, and seasonal vegetables that are used to make the vegan menu items.
The cafe opened at the beginning of 2021 and Be Mine Healthy Friends has already attracted a growing customer base. I treat my customers as my friends and with Thai hospitality, and because I want my friends to enjoy good health, I provide only healthy and nutritious food.
Restaurant Guru Award 2021
Be Mine Healthy Friends has been awarded a Recommendation badge by Restaurant Guru based on customer reviews! Congratulations on your achievement!
Stay healthy
Healthy and Nutritious!
Avocados are incredibly nutritious. Several of our dishes include avocados. Here for an article about the 12 Proven Health Benefits of Avocado
The vitamin B12 in salmon keeps blood and nerve cells humming and helps you make DNA. But for your health, the true beauty of salmon is its wealth of omega-3 fatty acids. Most omega-3s are “essential” fatty acids. Your body can’t make them, but they play critical roles in your body. They can lower the chance that you’ll suffer a variety of serious illnesses. This article describes the main health benefits of salmon.
Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron and calcium and the minerals manganese and phosphorous. In addition to this, it also contains magnesium, copper, zinc, and vitamin B1. This article explains many of the health benefits.
Broccoli is a good source of fibre and protein and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid. Several dishes include broccoli. The article describes the main health benefits.
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Highly nutritious, reduce the risk of chronic diseases, and aid weight loss.
Why Eat Vegan Food?
A vegan diet excludes all meat and animal products (meat, poultry, fish, seafood, dairy, and eggs), whereas a vegetarian diet excludes meat, poultry, fish, and seafood.
Good plant sources of iron include lentils, chickpeas, beans, tofu, cashew nuts, chia seeds, ground linseed, hemp seeds, pumpkin seeds, kale, dried apricots and figs, raisins, quinoa and fortified breakfast cereal.
A vegan diet contains only plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs. But a vegan diet isn’t the same as a vegetarian diet. (See the links inside here.)
Studies show that vegans have better heart health and lower odds of having certain diseases. They have less of a chance of becoming obese or getting heart disease, high cholesterol, and high blood pressure. Vegans are also less likely to get diabetes and some kinds of cancer. (See the link inside here.)
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Our menu
Be Mine Healthy Bowls
It is made from Zucchini, Red Onion, Tomato, Avocado, and Tofu, and it is served with a Thai Red Curry Sauce.
It is made with Wholegrain Rice, Purple Cabbage, Avocado, Edamame Beans, and Tofu, and it is served with Poke Sauce.
It’s made with Wholegrain Rice, Purple Noodle, Sweet Corn, Carrot, Pumpkin Seeds, and Tofu, and it is served with Tumeric Tahini Sauce.
It is made with Zucchini Noodle, Avocados, Red Onion, and Tofu, and it is served with Poke Sauce or Peanut Sauce.
Vegan Meat Dishes
It is made with Wholegrain Rice, Purple Cabbage, Avocado, Edamame Beans, and Soya “Chicken”, and it is served with Poke Sauce.
It is made from Zucchini, Red Onion, Tomato, Avocado, and Soya “Chicken”, and it is served with Thai Red Curry Sauce.
It is made with Zucchini Noodle, Avocados, and Red Onion, Soya “Chicken”, and it is served with Poke Sauce or Peanut Sauce.
It’s made with Wholegrain Rice, Purple Noodle, Sweet Corn, Carrot, Pumpkin Seeds, and Soya “Chicken”, and served with Tumeric Tahini Sauce.
Sandwiches
This bun is made with Tofu and Teriyaki Sauce, and served with either Teriyaki Sauce, Sriracha Mayo, or Peanut Sauce together with a vegan coleslaw. (Tofu can be changed for another source of protein.)
This bun is made with Jackfruit and Devil Sauce, and served with either Teriyaki Sauce, Sriracha Mayo, or Peanut Sauce together with a vegan coleslaw. (Jackfruit can be changed for another source of protein.)
The hot, savoury wrap is made with Non-GMO Tofu and served with your choice of either Teriyaki Sauce, Devil Sauce, Sriracha Mayo, or Peanut Sauce.
The hot, sweet wrap is made with Peanut Butter and Jelly and served with your choice of either Teriyaki Sauce, Devil Sauce, Sriracha Mayo, or Peanut Sauce.
The hot, sweet wrap is made with Apple and Cinnamon-flavoured Peanut Butter and served with your choice of either Teriyaki Sauce, Devil Sauce, Sriracha Mayo, or Peanut Sauce.
The hot, sweet wrap is made with Chocolate sauce and Strawberry Jam and served with your choice of either Teriyaki Sauce, Devil Sauce, Sriracha Mayo, or Peanut Sauce.
The hot, savoury wrap is made with Soya “Chicken” and served with your choice of either Teriyaki Sauce, Devil Sauce, Sriracha Mayo, or Peanut Sauce.
The hot, sweet wrap is made with Banana and Peanut Butter and served with your choice of either Teriyaki Sauce, Devil Sauce, Sriracha Mayo, or Peanut Sauce.
The hot, savoury wrap is made with Jackfruit and served with your choice of either Teriyaki Sauce, Devil Sauce, Sriracha Mayo, or Peanut Sauce.
It is made with Soya “Chicken” and Vegetables, topped with Sriracha Sauce, and served with vegan Coleslaw.
Sandwiches
This bun is made with Tofu and Teriyaki Sauce, and served with either Teriyaki Sauce, Sriracha Mayo, or Peanut Sauce together with a vegan coleslaw. (Tofu can be changed for another source of protein.)
This bun is made with Jackfruit and Devil Sauce, and served with either Teriyaki Sauce, Sriracha Mayo, or Peanut Sauce together with a vegan coleslaw. (Jackfruit can be changed for another source of protein.)
The hot, savoury wrap is made with Non-GMO Tofu and served with your choice of either Teriyaki Sauce, Devil Sauce, Sriracha Mayo, or Peanut Sauce.
The hot, sweet wrap is made with Peanut Butter and Jelly and served with your choice of either Teriyaki Sauce, Devil Sauce, Sriracha Mayo, or Peanut Sauce.
The hot, sweet wrap is made with Apple and Cinnamon-flavoured Peanut Butter and served with your choice of either Teriyaki Sauce, Devil Sauce, Sriracha Mayo, or Peanut Sauce.
The hot, sweet wrap is made with Chocolate sauce and Strawberry Jam and served with your choice of either Teriyaki Sauce, Devil Sauce, Sriracha Mayo, or Peanut Sauce.
The hot, savoury wrap is made with Soya “Chicken” and served with your choice of either Teriyaki Sauce, Devil Sauce, Sriracha Mayo, or Peanut Sauce.
The hot, sweet wrap is made with Banana and Peanut Butter and served with your choice of either Teriyaki Sauce, Devil Sauce, Sriracha Mayo, or Peanut Sauce.
The hot, savoury wrap is made with Jackfruit and served with your choice of either Teriyaki Sauce, Devil Sauce, Sriracha Mayo, or Peanut Sauce.
It is made with Soya “Chicken” and Vegetables, topped with Sriracha Sauce, and served with vegan Coleslaw.
Smoothie Bowls
It is made from Coconut Milk (no sugar), Avocado, Strawberry, Blueberry, and Erytritol (Non-GMO).
It is made from Orange Juice, Coconut Milk (no sugar), Banana, Strawberry, and Blackcurrant.
It is made from Coconut Milk (no sugar), Avocado, Erytritol (Non-GMO), Cacao Powder, Peanut Butter, and
Cinnamon.
It is made from Coconut Milk (no sugar), Avocado, Ginger, Tumeric Powder, Lemon Juice, and Erytritol (Non-GMO).
Sandwiches
This bun is made with Tofu and Teriyaki Sauce, and served with either Teriyaki Sauce, Sriracha Mayo, or Peanut Sauce together with a vegan coleslaw. (Tofu can be changed for another source of protein.)
This bun is made with Jackfruit and Devil Sauce, and served with either Teriyaki Sauce, Sriracha Mayo, or Peanut Sauce together with a vegan coleslaw. (Jackfruit can be changed for another source of protein.)
The hot, savoury wrap is made with Non-GMO Tofu and served with your choice of either Teriyaki Sauce, Devil Sauce, Sriracha Mayo, or Peanut Sauce.
The hot, sweet wrap is made with Peanut Butter and Jelly and served with your choice of either Teriyaki Sauce, Devil Sauce, Sriracha Mayo, or Peanut Sauce.
The hot, sweet wrap is made with Apple and Cinnamon-flavoured Peanut Butter and served with your choice of either Teriyaki Sauce, Devil Sauce, Sriracha Mayo, or Peanut Sauce.
The hot, sweet wrap is made with Chocolate sauce and Strawberry Jam and served with your choice of either Teriyaki Sauce, Devil Sauce, Sriracha Mayo, or Peanut Sauce.
The hot, savoury wrap is made with Soya “Chicken” and served with your choice of either Teriyaki Sauce, Devil Sauce, Sriracha Mayo, or Peanut Sauce.
The hot, sweet wrap is made with Banana and Peanut Butter and served with your choice of either Teriyaki Sauce, Devil Sauce, Sriracha Mayo, or Peanut Sauce.
The hot, savoury wrap is made with Jackfruit and served with your choice of either Teriyaki Sauce, Devil Sauce, Sriracha Mayo, or Peanut Sauce.
It is made with Soya “Chicken” and Vegetables, topped with Sriracha Sauce, and served with vegan Coleslaw.
Smoothie Bowls
It is made from Coconut Milk (no sugar), Avocado, Strawberry, Blueberry, and Erytritol (Non-GMO).
It is made from Orange Juice, Coconut Milk (no sugar), Banana, Strawberry, and Blackcurrant.
It is made from Coconut Milk (no sugar), Avocado, Erytritol (Non-GMO), Cacao Powder, Peanut Butter, and
Cinnamon.
It is made from Coconut Milk (no sugar), Avocado, Ginger, Tumeric Powder, Lemon Juice, and Erytritol (Non-GMO).
It is made from Coconut Milk (no sugar), Spinach, Avocado, Flax Seeds, Erytritol (Non-GMO), and Chia Seeds.
It is made from Orange Juice, Spinach, Pineapple, Banana, Blackcurrant, and Rice Protein.
Smoothies
This smoothie is made with Orange Juice, Spinach, Cucumber, and Buckthorn.
It is made from Coconut Milk (no sugar), Avocado, Erytritol (Non-GMO), Cacao Powder, Peanut Butter, and
Cinnamon.
It is made from Coconut Milk (no sugar), Avocado, Strawberry, Blueberry, and Erytritol (Non-GMO).
Tea
Health Benefits Attributed to Hibiscus (Roselle) Tea It Manages Blood Pressure A report from the American Heart Association (2008), suggests that Hibiscus tea lowers the blood pressure in pre-hypertensive and mildly hypertensive adults, which can be beneficial for people suffering from hypertension and those at high risks of cardiovascular diseases. Because of its anti-inflammatory properties, hibiscus tea can reduce…
What is Japanese Sencha Tea? Japanese sencha tea is the most popular Japanese tea. Unlike other countries, Japan produces mostly green tea, with sencha being the top tea. Almost 60% of all tea produced in Japan is sencha and most of it never leaves the country. Sencha is made from cultivated tea bushes of Camellia sinensis var Sinensis. Most of…
Health Benefits Attributed to Rose Flower Tea It Improves the Skin: Rose petals are a very rich source of Vitamin A, C, and E which can help hydrate and tighten the skin, and reduce the appearance of wrinkles and dark circles. Roses also contains anti-bacterial and anti-inflammatory properties, which make the tea cure for various skin conditions including, acne. It…
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The Owner - Jasmine
Jasmine was born in Thailand and has British and Thai nationalities. She studied for a 3-year degree in Hospitality Management and gained experience working in hotels before joining Qatar Airways as an air hostess. She was on one of her several trips to Finland, a country she loves when the COVID-19 lockdown in Thailand prevented her from returning to Thailand.…
Jasmine was born in Thailand and has British and Thai nationalities. She studied for a 3-year degree in Hospitality Management and gained experience working in hotels before joining Qatar Airways as an air hostess. She was on one of her several trips to Finland, a country she loves when the COVID-19 lockdown in Thailand prevented her from returning to Thailand.…
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